Ninety seconds at the desk, on the day the stiffness starts.

Guided, seated movement breaks that help office teams prevent neck, shoulder and lower-back pain. One link for the whole office: no app, no logins and no personal data.

• For employersOne licence per office, not per head.
• 12-week pilotNow taking a small number of pilot offices.
• Built on evidenceCreated by a Sport & Exercise Science graduate.